Field of Qi Blog

Lung-Benefiting Fall Recipe | Fields of Qi
5 Needle Protocol, Acupuncture, Auricular Acupuncture, Breathing Techniques, Energy Flow, Health & Wellness, Holistic Healing, Meditation and Mindfulness, Nutrition for Qi Balance, Pain Management, Qi Energy, Relaxation, Traditional Chinese Medicine (TCM), Wellness Practices

Nourishing Fall Foods for Lung Health – Easy Recipes & Wellness Tips

Pears benefit the Lung in Chinese medicine by adding moisture. As Autumn is consider the Metal season, known for being drying, we want to add moisture through the nourishment we take in. Pears are said to have a sour & sweet flavor which tonifies (builds & supports) yin through the lung, stomach and spleen. Pears counteract heat and resolve phlegm. Although the roasting action is drying, this is offset by pear’s temperature in TCM which is considered cool.

Acupressure for stress and anxiety, showing a calming self-care technique to find relief and balance.
5 Needle Protocol, Acupuncture, Auricular Acupuncture, Breathing Techniques, Energy Flow, Health & Wellness, Holistic Healing, Meditation and Mindfulness, Nutrition for Qi Balance, Pain Management, Qi Energy, Relaxation, Traditional Chinese Medicine (TCM), Wellness Practices

Acupressure for Stress & Anxiety: Finding Calm in the Chaos

Acupressure works by stimulating specific points on the body, aligning our internal energy (qi) and allowing it to flow more freely. Just like a leaf falls freely from a branch, acupressure can help us let go of anxiety and stress as it is stored in the body. It is a readily available technique that can be used at anytime, anywhere.

Moxibustion used as a warming traditional Chinese medicine technique for winter wellness and comfort.
5 Needle Protocol, Acupuncture, Auricular Acupuncture, Breathing Techniques, Energy Flow, Health & Wellness, Holistic Healing, Meditation and Mindfulness, Nutrition for Qi Balance, Pain Management, Qi Energy, Relaxation, Traditional Chinese Medicine (TCM), Wellness Practices

Winter Health Tips – Moxibustion Therapy & Cozy Seasonal Wellness Reminders

Winter self care includes more rest, staying hydrated and keeping warm. Moxibustion is an herbal heat therapy used to help warm up the body. Check out this video as a guide.

Hands in a prayer position symbolizing peace, freedom, and healing intention.
5 Needle Protocol, Acupuncture, Auricular Acupuncture, Breathing Techniques, Energy Flow, Health & Wellness, Holistic Healing, Meditation and Mindfulness, Nutrition for Qi Balance, Pain Management, Qi Energy, Relaxation, Traditional Chinese Medicine (TCM), Wellness Practices

Prays for Peace & Freedom

Happy Winter Solstice and Holiday Season.Today will be the shortest day and longest night, for us in the Northern Hemisphere. As nature begins to go down and in, we are naturally inclined to do so as well (as soon as the holiday season is over, wink).

Exercise and movement to support circulation, stress relief, and overall wellness.
5 Needle Protocol, Acupuncture, Auricular Acupuncture, Breathing Techniques, Energy Flow, Health & Wellness, Holistic Healing, Meditation and Mindfulness, Nutrition for Qi Balance, Pain Management, Qi Energy, Relaxation, Traditional Chinese Medicine (TCM), Wellness Practices

Acupuncture for Mental Health

Acupuncture is more than meets the eye. It encourages the body into balance and is not only useful in treating physical ailments. Because your body is not separate from your mind and spirit, treatment effects all of you. Read this guest blog written by our Fields of Qi, Spring 2023 intern Sherry Yu

Shoulder Well acupoint Gallbladder 21 (GB21) location on the top of the shoulder for neck and shoulder tension relief.
5 Needle Protocol, Acupuncture, Auricular Acupuncture, Breathing Techniques, Energy Flow, Health & Wellness, Holistic Healing, Meditation and Mindfulness, Nutrition for Qi Balance, Pain Management, Qi Energy, Relaxation, Traditional Chinese Medicine (TCM), Wellness Practices

Shoulder Well Acupoint (Gallbladder 21, GB21) – Relieve Neck & Shoulder Pain

Gallbladder 21 is found on the topmost part of the trapezius muscle and is often used to relax the muscle to effectively treat headaches, neck & shoulder pain and stress. As this point helps the body to relax downward, it can be used to help with delayed or prolonged labor. On a deeper level, it can also help one shoulder the challenges of life.

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