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Breast Health & Awareness: 10 Ways to Support Yourself
Discover simple habits, screenings, and natural self-care practices to support breast and chest health all year long—flow, balance, and vitality.
Wellness Practices
Explore the transformative world of wellness practices with Fields of Qi. Discover time-honored techniques and modern approaches to enhance your mind, body, and spirit. From meditation and breathwork to energy healing and mindful movement, our curated wellness practices are designed to help you achieve balance and vitality in your daily life. Whether you’re looking to reduce stress, boost energy, or deepen your connection to holistic health, Fields of Qi offers insights and resources to support your journey. Start your path to wellness today.
Lung 9 — Taiyuan: Supreme Abyss
As we move through autumn, the energy of the Lungs takes center stage. In Chinese medicine, the Lungs help us
Let the Treatment Settle: How to Hold Onto the Benefits of Acupuncture
As some people dart out of the office, already onto the next thing, I may say: “Hold onto your treatment!”
Understanding Wind: The Hidden Pathogen of Change
In Chinese medicine, Wind is known as the “leader of a hundred diseases.” It’s one of the major pathogenic factors—external
What Does Healing of A Nation Look Like – Juneteenth?
I sit with this question on Juneteenth, as an African American, female-identified Acupuncturist. In my work as a healer, I
Liver 2 Acupoint (XiangJian) – Walk Between for Holistic Liver Support
In Chinese Medicine, the Liver is known as the official in charge of planning—helping us move through life with clarity,
Gallbladder 1 – Empowers Fresh Perspective
When challenges arise, our vision often narrows. We can’t see a way out—our perspective becomes clouded, stuck in the familiar
Earth Day Everyday: Detox Your Life Guide
Every day, we’re exposed to chemicals that our ancestors never encountered—substances woven into our cleaning products, cookware, skincare, clothing, and
The Power of Seasonal Eating: Liberate thru Spring Cleansing
Food has the power to either weigh us down, leaving us feeling stagnant and stuck, or to uplift us, bringing lightness to both body and spirit. By being intentional with what we eat, we can raise our vibration and align more deeply with the energy of the seasons.
Winter: A Time to Restore You Life Source Energy
In Chinese Medicine, winter is seen as a season of introspection and restoration—a time to align with nature’s rhythm of slowing down and conserving energy. Just as the earth rests and renews beneath the surface during the colder months, we too are encouraged to embrace stillness and focus on replenishing our vital energy.
