Winter Medicine for Deep Replenishment
Winter – the deep part of the seasonal cycle, the dark part, the yin phase – is here. Nature has […]
Wellness Practices
Explore the transformative world of wellness practices with Fields of Qi. Discover time-honored techniques and modern approaches to enhance your mind, body, and spirit. From meditation and breathwork to energy healing and mindful movement, our curated wellness practices are designed to help you achieve balance and vitality in your daily life. Whether you’re looking to reduce stress, boost energy, or deepen your connection to holistic health, Fields of Qi offers insights and resources to support your journey. Start your path to wellness today.
Masks Up, Oxygen down: How to Invigorate Your Lungs
How do we protect ourselves while keeping our lung function up? I recommend using masks made of natural organic fabrics. I like these, that allow for nose protection although not organic. I am aware that main stream news have denounced fabric masks. Put on your thinking cap and make a decision that feels best for you. I also recommend getting outdoors (parks, ocean, nature) to uninhibitedly breathe fresh air, exercising outdoors and doing the qigong exercises shared here.
Spring Liberation
As our environment has moved into Spring, inside we have also shifted. Rested qi is ready to liberate. Do you notice any internal shifts with the season change? Take a look outside, for insight. With Spring, the earth has woken up from its deep winter rest; bulbs are popping, birds are singing. There is more movement. How does this feel in you? Ready to get going, exercising, moving on a plan you set? Or are you stuck and frustrated at being stuck?