5 Needle Protocol, Acupuncture, Auricular Acupuncture, Breathing Techniques, Energy Flow, Health & Wellness, Holistic Healing, Meditation and Mindfulness, Nutrition for Qi Balance, Pain Management, Qi Energy, Relaxation, Traditional Chinese Medicine (TCM), Wellness Practices

Lung Benefiting Fall Recipe

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Pears benefit the Lung in Chinese medicine by adding moisture. As Autumn is consider the Metal season, known for being drying, we want to add moisture through the nourishment we take in. Pears are said to have a sour & sweet flavor which tonifies (builds & supports) yin through the lung, stomach and spleen. Pears counteract heat and resolve phlegm. Although the roasting action is drying, this is offset by pear’s temperature in TCM which is considered cool.