Masks Up, Oxygen down: How to Invigorate Your Lungs

Thru respiration, our lungs transform air to infuse our blood with much needed oxygen. From a Chinese Medicine view the Lungs also help with inspiration; connection to each other and to things bigger than ourselves. They allow us to make delicate discernment while protecting us from pathogens in our environment and are associated with the immune system, the autumn season and the emotion of grief.

Since the introduction of the airborne SARS- CoV- 2 into our environment we are understandably more protective of what enters our airways. With masks being the new norm, lower oxygen levels naturally follow. I also wonder if masks made of synthetic fibers introduce plastics and other harmful chemicals directly into the lungs.

How do we protect ourselves while keeping our lung function up? I recommend using masks made of natural organic fabrics. I like these, although not organic. I am aware that main stream news have denounced fabric masks. Put on your thinking cap and make a decision that feels best for you. I also recommend getting outdoors (parks, ocean, nature) to uninhibitedly breathe fresh air, exercising outdoors and doing the qigong exercises shared here. This wonderful video has graced social media with over 90K views. Peter guides us thru techniques to bring air down into the body, open the chest, invigorate the lung cavity and teaches the location of the Lung primary channel. People have reported that practicing these, in part or whole, has been vital for their recovery. I have also found them deeply relaxing and grounding; a wonderful way to start my day.

These practices can help with COVID side effects like loose of smell, taste, fatigue, anxiety, revved up nervous system, tension, stress and build immunity. Enjoy and please share widely as we all need to find calm and build our Lung health during these times.