Revitalize Your Body and Mind
Gua Sha Therapy
Unlock Radiance and Restore Harmony
Gua Sha is an ancient healing therapy practiced in many cultures around the world. It involves using a smooth-edged tool to scrape or massage the skin. Gua Sha helps address stagnation (stuck blood, fluids, or tissue), pain, tension, stress, and puffiness in the skin. This technique improves circulation, releases tension, and promotes overall healing. Some describe it as a form of deep tissue stimulation. Redness or slight bruising may appear after a session and typically fades within 2-5 days. Gua Sha can be used on its own or combined with other therapies.
$75 (stand-alone session)
$30 (w/Acupuncture)
Experience Natural Healing and Balance with Expert Gua Sha Theraphy at Field of Qi
At Field of Qi, we are passionate about helping you achieve balance and wellness through the ancient art of Gua Sha. This traditional Chinese therapy is a time-tested practice designed to promote circulation, relieve tension, and restore your body’s natural energy flow. Gua Sha involves gentle scraping of the skin using a smooth-edged tool, which helps release stagnant energy and encourage detoxification. Rooted in centuries of wisdom, this technique not only supports physical health but also fosters a sense of calm and relaxation, helping you feel revitalized inside and out. Let us guide you on your journey to holistic wellness.
What is Gua Sha?
Gua Sha, translating to "scraping sand" in Chinese, is a revered holistic therapy that has been practiced for centuries across East Asia to promote healing, balance, and overall well-being in the body. Rooted deeply in traditional Chinese medicine, this ancient technique involves gently scraping the skin with a smooth-edged tool, often crafted from materials such as jade, rose quartz, or other precious stones. The intent is to release muscle tension, improve circulation, and stimulate the body’s natural healing processes. Practitioners believe this scraping action helps release stagnant energy, known as "qi," while encouraging the flow of blood and lymphatic fluids throughout the body.
The process of Gua Sha is both an art and a science. By applying controlled pressure and creating friction on specific areas of the skin, it activates your body’s innate ability to heal itself, reducing inflammation, alleviating muscle pain, and boosting overall circulation. This gentle yet powerful therapy has been used to address a wide array of concerns, from relieving chronic pain, stiffness, and stress to aiding in recovery from injuries and illnesses. Importantly, it’s not just limited to addressing physical ailments—Gua Sha is also deeply tied to emotional and energetic balance, working holistically to restore harmony to the mind and body.
When used on the face, Gua Sha delivers a more delicate touch, helping to reduce puffiness, improve skin elasticity, and foster a vibrant, youthful glow. Its benefits for the skin go beyond surface-level beauty, as it helps increase blood flow to facial tissues, supporting healthy cell turnover and promoting a radiant complexion. For the body, Gua Sha works to relieve deep-seated tension in muscles, alleviate knots, and even boost energy levels. As it encourages the release of toxins through the lymphatic system, it promotes a sense of lightness and vitality that can leave you feeling re-energized.
Beyond its physical benefits, Gua Sha is often celebrated for its ability to encourage relaxation and mindfulness.
Benefits of Gua Sha Therapy
Gua Sha therapy at Field of Qi offers numerous benefits for physical, emotional, and holistic well-being. It relieves muscle tension, improves circulation, reduces inflammation, and promotes radiant skin. The therapy also helps lower stress, enhances energy flow, and supports holistic wellness by boosting immunity, digestion, and emotional balance. Gua Sha is a powerful tool to restore harmony to your body, mind, and spirit.
Relief from Muscle Tension
Gua Sha is a powerful technique for releasing stubborn knots and easing tightness in your muscles. By breaking up adhesions and improving mobility, it:
- Relieves chronic pain in areas like the neck, shoulders, and back.
- Reduces stiffness caused by poor posture or repetitive strain.
- Supports faster recovery from physical activity or injuries.
Improved Circulation
The scraping motion of Gua Sha stimulates blood flow, helping your body deliver oxygen and nutrients more efficiently. This improved circulation:
- Speeds up the healing process for sore muscles and tissues.
- Helps reduce swelling or puffiness in affected areas.
- Promotes healthier skin and an overall sense of vitality.
Reduced Inflammation
Gua Sha naturally reduces inflammation by encouraging lymphatic drainage and removing toxins from the body. This makes it an effective therapy for:
- Alleviating symptoms of chronic conditions like arthritis or fibromyalgia.
- Easing pain and swelling caused by injuries or overuse.
- Supporting your body’s natural detoxification processes.
Radiant Skin
Gua Sha is not only therapeutic but also contributes to a glowing complexion. By stimulating skin renewal and boosting collagen production, it:
- Reduces the appearance of fine lines and wrinkles.
- Improves skin elasticity and firmness for a youthful look.
- Minimizes puffiness and dark circles, leaving your skin refreshed and rejuvenated.
Stress Reduction
The rhythmic, soothing motions of Gua Sha provide a deeply relaxing experience that calms both body and mind. This therapy:
- Lowers cortisol levels to reduce feelings of stress and anxiety.
- Promotes a sense of emotional balance and inner peace.
- Helps you unwind and recharge after a long day.
Enhanced Energy Flow
Gua Sha restores balance to your body’s Qi (energy), helping you feel more aligned and revitalized. This improved energy flow:
- Boosts overall vitality and stamina.
- Supports mental clarity and focus.
- Creates a sense of harmony within your body, mind, and spirit.
Holistic Wellness
Beyond targeting specific issues, Gua Sha contributes to your overall well-being by:
- Strengthening your immune system through improved lymphatic function.
- Supporting healthy digestion by reducing tension in the abdominal area.
- Encouraging a deeper connection between your physical and emotional health.
Located in Fort Greene, Brooklyn | Insurance Accepted | Affordable Rates